Free Sound Bath Taster Meditation Session @ LECH Wednesday 12th January 2022 @ 10:15am

Cecilia from C Sound Space will be holding a 45 minute sound bath meditation session at LECH this Wednesday 12th January at 10:00 for a 10:15am start at Lady Emily Community Hall.  To reserve a place please email csoundspace@gmail.com.  

What is a sound bath meditation? Is there water involved?

The sound bath is a meditative experience where you are laying down (or sitting), warm and relaxed to receive the healing vibrations of gongs and other therapeutic instruments. You may feel yourself suspended in sound. The only water involved is on the inside – our bodies are made of 70% or more water which is a great conductor of sound! As you become immersed in the vibrations of the sound bath it creates inner ripples, like a sonic massage, cleansing the body and mind. Cecilia guides you and holds the space throughout so that you can let go and receive the benefits.

What are healing sounds? Can sound really heal you?

Healing sounds are used to calm the mind and body and facilitate an expansion of consciousness, as opposed to the intrusive or jarring sounds we might be exposed to in our everyday environments. Healing with sound frequencies takes place as an interaction between your energies and the energy of the sound, guided by your intention. Each and every cell vibrates while the gongs ‘entrain’ the brainwaves; slowing them to alpha and theta which are associated with calm, clarity and creativity. Equally important as receiving sound is resting in silence afterwards, where the vibrations are integrated and a deep sense of letting go takes place.